Maintenance: | 1843 Calories/day |
Fat Loss: | 1474 Calories/day |
Extreme Fat Loss: | 1106 Calories/day |
I'm just gonna round it out to 2000 calories a day. I'm not sure if that's a lot... appartently I didn't learn anything in my health/nutrition class. :[ but that machine is THE BEST they have at the gym. So stoked.
